Exercise During Pregnancy
We invite you to care for your body with intention, knowing that balance is a gift to both you and your baby. When your body is nourished and aligned, you feel stronger, more at ease — and your baby benefits from that harmony too.
Recommended Exercises
Try out these exercises and integrate a routine with them for a more mobile, energized, and relaxed feel!
Further Exercises We Recommend
As your pregnancy continues and your fatigue expands, so should your exercises to best support you and baby!
Bettina Rae
offers a pregnancy yoga playlist with over 120 videos that we cannot recommend enough. See also her postpartum and pregnancy anxiety playlists for additional support!
GlowBody
PT
offers a pregnancy workout YouTube playlist that offers support for every trimester, as well as more specific videos that detail tips for staying active during pregnancy.
Creators to Follow
We know that starting on an exercise regiment alone can be difficult. That’s why we have great resources of other creators that find power in online fitness community!
Livinleggings
offers a direct path to regaining flexibility, which is a key loss during pregnancy. Want to focus on remaining active and flexible in a low-impact format? Watch this!
Spinning Babies
displays ways to keep balance and focus on stability and support during pregnancy. This resource is made available online in a free format, but other videos are available through the Spinning Babies website as well.